Unlock Your IHT Factor
Elevate Your Performance with Intermittent Hypoxic Training
Cyclists
Swimmers
Runners
Start Your Journey with IHT
Video Tutorials on IHT Techniques
Step-by-step visual guides to help you master Intermittent Hypoxic Training methods with ease.
Downloadable Guides and Playbooks
Comprehensive resources packed with actionable strategies, tailored for athletes of all levels.
FAQs to Address Common Athlete Concerns
Quick answers to your most pressing questions, ensuring a smooth and confident IHT experience.
Find a Studio
1
Sydney, New South WalesLocated in the heart of Sydney CBD, just minutes from Darling Harbour.
Sydney Studio
Special Features: Offers IHT (Intermittent Hypoxic Training) integration with the latest oxygen control chamber
Special Features: Offers IHT (Intermittent Hypoxic Training) integration with the latest oxygen control chamber
2
Melbourne, VictoriaNestled in Southbank, near the Yarra River with excellent tram connections.
Melbourne StudioFacilities: High-performance training areas, group fitness zones, cutting-edge cardio machines, and infrared saunas.
3
Brisbane, QueenslandSports media, fitness branding, and lifestyle campaigns.
Brisbane StudioFacilities: Outdoor functional training area, Olympic-standard lifting platforms, and hydrotherapy recovery pools.
4
Perth, Western AustraliaLocation: Strategically positioned in Subiaco, near the bustling market precinct.
Perth StudioFacilities: Open-air training deck, meditation pods, and advanced biomechanical assessment tools.
Altitude Training
Intermittent Hypoxic Training
What is IHT? Intermittent Hypoxic Training (IHT) is an innovative fitness and wellness methodology that involves exposing the body to short periods of reduced oxygen levels, simulating high-altitude conditions, followed by periods of normal oxygen levels. This unique training approach is designed to enhance physical performance, accelerate recovery, and optimize overall well-being.
Sandor Earl
Fitness Coach and Wellness Advocate
Background & Achievements:
Former NRL player for teams like the Melbourne Storm and Canberra Raiders.
Known for his resilience and determination, overcoming challenges to make remarkable comebacks in professional sports.
Advocate for innovative training methods, including Intermittent Hypoxic Training (IHT), to elevate performance and recovery.
Former NRL player for teams like the Melbourne Storm and Canberra Raiders.
Known for his resilience and determination, overcoming challenges to make remarkable comebacks in professional sports.
Advocate for innovative training methods, including Intermittent Hypoxic Training (IHT), to elevate performance and recovery.
Specializations:
High-performance training for athletes.
Personalized fitness programs for beginners and fitness enthusiasts.
Recovery optimization and injury prevention techniques.
High-performance training for athletes.
Personalized fitness programs for beginners and fitness enthusiasts.
Recovery optimization and injury prevention techniques.
Meet Our Coaches
Nick Ahrens
Fitness Coach and Performance Specialist
Background & Achievements:
Former NRL player for teams like the Melbourne Storm and Canberra Raiders.
Known for his resilience and determination, overcoming challenges to make remarkable comebacks in professional sports.
Advocate for innovative training methods, including Intermittent Hypoxic Training (IHT), to elevate performance and recovery.
Former NRL player for teams like the Melbourne Storm and Canberra Raiders.
Known for his resilience and determination, overcoming challenges to make remarkable comebacks in professional sports.
Advocate for innovative training methods, including Intermittent Hypoxic Training (IHT), to elevate performance and recovery.
Joey Lennon
Strength and Conditioning Specialist
Background & Expertise:
Certified in strength and conditioning with over a decade of coaching experience.
Specializes in functional fitness, high-intensity interval training, and sports performance enhancement.
Skilled in incorporating modern techniques like Intermittent Hypoxic Training (IHT) to boost endurance and recovery.
Certified in strength and conditioning with over a decade of coaching experience.
Specializes in functional fitness, high-intensity interval training, and sports performance enhancement.
Skilled in incorporating modern techniques like Intermittent Hypoxic Training (IHT) to boost endurance and recovery.
Shane Linnan
Elite Fitness Strategist
Background & Expertise:
Certified Fitness Trainer specializing in strength, conditioning, and endurance.
Deep expertise in Intermittent Hypoxic Training (IHT) for enhanced athletic performance.
Proven track record of guiding clients from all fitness levels to success.
Certified Fitness Trainer specializing in strength, conditioning, and endurance.
Deep expertise in Intermittent Hypoxic Training (IHT) for enhanced athletic performance.
Proven track record of guiding clients from all fitness levels to success.
Evan Tyrrell
Performance and Wellness Specialist
Background & Expertise:
Certified Personal Trainer with specializations in functional fitness and endurance training.
Advocate and practitioner of Intermittent Hypoxic Training (IHT) for improved performance and recovery.
Extensive experience coaching clients from beginners to elite athletes.
Certified Personal Trainer with specializations in functional fitness and endurance training.
Advocate and practitioner of Intermittent Hypoxic Training (IHT) for improved performance and recovery.
Extensive experience coaching clients from beginners to elite athletes.
Recovery & Wellness
Recovery Services
Your journey to optimal health begins here. Explore our comprehensive services designed to rejuvenate your body, elevate your mind, and empower your performance.
Personalized Wellness Consultations
Achieve your health goals with a tailored approach. Our expert consultations provide actionable insights and personalized strategies to help you thrive in every aspect of wellness.
Mindfulness & Testing
Mindfulness: Cultivate inner peace and resilience with holistic techniques designed to nurture your mind and body. From breathwork sessions that energize and calm, to guided meditation practices that foster focus and tranquility, and holistic mindset protocols to build a positive and resilient outlook, our mindfulness services provide the tools to thrive in every aspect of life.
Testing: Take the guesswork out of your health journey with cutting-edge diagnostics. Precision diagnostic testing offers deep insights into your health, enabling targeted and effective care, while athletic performance testing delivers the data you need to optimize your training and recovery for peak results.
Testing: Take the guesswork out of your health journey with cutting-edge diagnostics. Precision diagnostic testing offers deep insights into your health, enabling targeted and effective care, while athletic performance testing delivers the data you need to optimize your training and recovery for peak results.
Mindset Development
Unlock Mental Clarity, Resilience, and Focus
Empowered Mindset
Transform your mental well-being and unlock your full potential with our expert-guided approach to mindset development.
Stress Reduction
Cognitive Function
Mental Resilience
Integrated Health
Integrated Health Solutions
Discover optimal wellness with advanced diagnostics and expert guidance:
Diagnostic Testing: Gain personalized insights into your health and performance with precision testing.
Functional Medicine: Address root causes with expert analysis and holistic care for long-term health solutions.
Diagnostic Testing: Gain personalized insights into your health and performance with precision testing.
Functional Medicine: Address root causes with expert analysis and holistic care for long-term health solutions.
Copyright 2021 © Powered and Build by BrandBuilders Australia